Discover the benefits of yoga with a beginners Hatha yoga class. Looking to try yoga but not sure where to start? This is a beginner-friendly Hatha class. In a calm and supportive environment you’ll learn foundational poses and simple breathing techniques. This class is suitable for all ages and fitness levels and those that are new to yoga and wish to progress at a gentle pace

This is a 6 week course held every Wednesday at 7pm, commencing on October 16th. A gentle introduction to yoga. This course is designed for those who are new to yoga or anyone looking to revisit the fundamentals. It is a mind-body practice that combines physical postures (asanas), breathing exercises (pranayama) and meditation or relaxation. Promoting flexibility, strength and mental clarity. More than just exercise. It's a way to reduce stress, improve mental focus and connect to oneself. Each class will be 60 mins long and will include a gentle warm-up, a series of basic poses and a cool down with relaxation. Each week we'll add more poses and techniques building up gradually towards a full 60 min yoga sequence. This is a judgement-free zone where everyone is learning, is free to ask questions and take breaks as needed. This course is for everyone, regardless of your fitness level, age or flexibility