In this soothing practice you’ll melt into gentle postures designed to relax your nervous system, quiet your mind and restore your energy. No effort, just deep rest. Including a guided meditation. No experience needed- just come as you are and allow yourself to unwind.

Discover the benefits of yoga with a beginners Hatha yoga class. Looking to try yoga but not sure where to start? This is a beginner-friendly Hatha class. In a calm and supportive environment you’ll learn foundational poses and simple breathing techniques. This class is suitable for all ages and fitness levels and those that are new to yoga and wish to progress at a gentle pace