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This is a 6 week course held every Wednesday at 7pm, commencing on October 16th. A gentle introduction to yoga. This course is designed for those who are new to yoga or anyone looking to revisit the fundamentals. It is a mind-body practice that combines physical postures (asanas), breathing exercises (pranayama) and meditation or relaxation. Promoting flexibility, strength and mental clarity. More than just exercise. It's a way to reduce stress, improve mental focus and connect to oneself. Each class will be 60 mins long and will include a gentle warm-up, a series of basic poses and a cool down with relaxation. Each week we'll add more poses and techniques building up gradually towards a full 60 min yoga sequence. This is a judgement-free zone where everyone is learning, is free to ask questions and take breaks as needed. This course is for everyone, regardless of your fitness level, age or flexibility

All equipment will be provided, however if you prefer your own mat, feel free to bring it

Remember yoga is a personal practice. There is no right or wrong way to do it - just your way. If you have any questions or concerns feel free to email me at sarahsgowiththeflowyoga@gmail.com

I'm here to support you on your yoga journey

To book a class please enter your email and press the button below where you will then be taken to a payment portal.