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In this soothing practice you’ll melt into gentle postures designed to relax your nervous system, quiet your mind and restore your energy. No effort, just deep rest. Including a guided meditation. No experience needed- just come as you are and allow yourself to unwind.

All equipment will be provided, however if you prefer your own mat, feel free to bring it

Remember yoga is a personal practice. There is no right or wrong way to do it - just your way. If you have any questions or concerns feel free to email me at sarahsgowiththeflowyoga@gmail.com

I'm here to support you on your yoga journey

To book a class please enter your email and press the button below where you will then be taken to a payment portal.