Welcome to my home studio located in Cuckfield. The studio offers a serene and welcoming sanctuary where everyone, regardless of experience or background, can find peace, growth and connection. The studio offers small group yoga classes (4 students max.), beginners yoga and believes in making yoga accessible and enjoyable for all.
Hi, I'm Sarah, a passionate yoga instructor based in Cuckfield West Sussex. My journey into yoga began around 8 years ago after having extensive treatment for breast cancer. The practice quickly became a source of healing and strength helping me to reconnect to and trust in my body again.
I am certified in Hatha and Vinyassa Flow Yoga, completing my 200 hour training at The Movement and will be undertaking further training in Restorative Yoga and Yoga Nidra in 2025.
My teaching style is nurturing and inclusive, focusing on alignment and mindful breathing. I believe yoga is for everyone and in my classes you'll find a welcoming environment where you can explore your practice, whether you're a seasoned yogi or just beginning. It is my goal to help each student find their own path to well-being, whether through physical postures, breath work or meditation. Yoga has been a transformative force in my life and my mission is to create a welcome space where students can explore their practice, heal and grow.
I invite you to join me for a class and begin your journey towards greater balance and inner peace. I'm more than happy to answer any questions you may have.
